Educational Reference Only

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Reference · Voices in the field

Follow the experts.

Five public figures who have shaped the modern conversation around longevity, recovery, and peptide science. Their protocols are documented publicly — distilled here as a starting point for your own research, never as a prescription.

5 profiles·Educational only — no medical advice, no dosing

No. 01

Blueprint

— Bryan Johnson

Don't die.

Blueprint is a publicly logged longevity project — biomarkers, sleep data, body composition, and supplement decisions are documented openly for anyone to review. The published protocol favours measurement over prescription and updates as new data arrives.

“Algorithms make decisions about my body better than my mind ever could.”

The protocol

1
Time-restricted eating
Last meal earlier in the day, plant-forward menu within a defined caloric window.
2
Sleep as priority
Consistent bedtime, screen cutoff before bed, sleep tracked nightly with quarterly review.
3
Daily structured movement
Mix of zone 2 cardio and full-body resistance work, performed daily.

Peptide topics they've publicly discussed

Longevity stacks

Anti-aging

Trial logs published openly — start dates, rationale, biomarker deltas, and discontinuations are part of the public record.

Growth hormone modulators

GH axis

Has documented and later discontinued GH-class compounds based on inflammation and IGF-1 readouts.

Repair compounds

Healing

Wash-out periods and re-testing are part of the documented evaluation method.

— Measure, then decide.

No. 02

Wim Hof Method

— Wim Hof

Breath. Cold. Mindset.

The Wim Hof Method centres on breathwork, cold exposure, and conscious focus. Studies at Radboud University documented voluntary modulation of the sympathetic nervous system and innate immune response in trained practitioners.

“The cold is a noble teacher — it asks for everything and gives back more.”

The protocol

1
Cyclic breathing
Rounds of deep breathing followed by exhale retention and a recovery hold, as described in the published method.
2
Graduated cold exposure
Cold showers or immersion practiced regularly, with duration built up over weeks.
3
Consistency over intensity
The method emphasises daily practice rather than occasional extreme sessions.

Peptide topics they've publicly discussed

Endogenous catecholamines

Natural release

Studies of the breath protocol have measured elevated norepinephrine — an endogenous compound the body produces on its own.

Heat-shock proteins

Hormesis

Practitioners commonly pair the cold work with heat exposure; both have been studied for HSP and chaperone-protein response.

BDNF response

Neuroprotection

Cold-exposure literature has examined brain-derived neurotrophic factor — an endogenous neuropeptide signal.

— The compound is you.

No. 03

FoundMyFitness

— Dr. Rhonda Patrick

Translate the science.

FoundMyFitness is a science-communication platform from biomedical researcher Dr. Rhonda Patrick. The work covers interventions with strong human-clinical literature — sauna, omega-3, vitamin D, exercise, and time-restricted eating — and emphasises citing the underlying papers.

“Hormesis is a recurring theme — controlled stressors that the body adapts to over time.”

The protocol

1
Regular sauna use
Discussed often on the podcast, with reference to Finnish cohort studies on cardiovascular and all-cause mortality.
2
Sulforaphane intake
From broccoli sprouts or extract, referencing research on the Nrf2 antioxidant pathway.
3
Omega-3 and vitamin D sufficiency
Tracked via blood biomarkers rather than fixed-dose recommendations.

Peptide topics they've publicly discussed

Heat-shock proteins

Hormesis

Sauna research she discusses includes HSP70/HSP90 — molecular chaperones involved in protein homeostasis.

Healing-peptide research

Repair

Has referenced early-phase tissue-repair literature with appropriate evidence-quality framing.

GH pulse via fasting

Endogenous GH

Time-restricted eating and exercise have been discussed in the context of natural growth-hormone pulse amplitude.

— Read the paper, then decide.

No. 04

Huberman Lab

— Dr. Andrew Huberman

Tools backed by neuroscience.

Huberman Lab is the public-facing podcast of Stanford neurobiologist Dr. Andrew Huberman. Episodes cover light, sleep, dopamine, focus, and — in dedicated installments — peptide pharmacology, framed with references to the underlying research.

“Protocols are the bridge between data and behaviour — without them the science stays in the journal.”

The protocol

1
Morning sunlight
Discussed as an anchor for circadian rhythm and the morning cortisol pulse.
2
Non-sleep deep rest (NSDR)
A guided rest protocol covered on the podcast, often associated with dopamine and cognitive recovery.
3
Zone 2 cardio plus resistance
Weekly mix of zone 2 work and heavier lifting, framed in episodes on healthspan.

Peptide topics they've publicly discussed

BPC-157

Healing & Recovery

Dedicated podcast coverage of the mechanism, animal data, and limits of current human evidence.

GH secretagogues

GH axis

Sermorelin, ipamorelin, CJC-1295, and tesamorelin have been discussed with pharmacology and clinical caveats.

Mitochondrial peptides

Longevity

MOTS-c and similar mitochondrial-derived peptides framed as emerging research, not established protocol.

PT-141

Sexual health

Mechanism-of-action discussion via the melanocortin pathway alongside current FDA framing.

— Read the science, then choose.

No. 05

Bulletproof

— Dave Asprey

Self-experimentation as a discipline.

Bulletproof is the long-running platform from Dave Asprey, an early proponent of structured self-experimentation. The work covers fasting, MCT-fortified coffee, light hygiene, and — openly — peptide topics that were less commonly discussed in mainstream wellness when first covered.

“Treat the body as a lab — measure what you can, change one thing at a time.”

The protocol

1
Coffee with added fats
Black coffee blended with MCT oil and grass-fed butter, popularised as part of a fasting routine.
2
Light hygiene
Amber lenses after sunset, warmer bulbs in the bedroom, blackout curtains for sleep.
3
Cold and sauna contrast
Cold immersion paired with infrared sauna, framed around hormesis and recovery.

Peptide topics they've publicly discussed

BPC-157

Healing & Recovery

A long-running topic on the platform, with extensive podcast and article coverage of the proposed tissue-repair mechanism.

TB-500

Healing & Recovery

Often discussed alongside BPC-157 in the context of connective-tissue and recovery conversations.

GHK-Cu

Skin & Cosmetic

Copper-peptide topic covered for skin, hair, and inflammatory-signalling research.

Thymosin alpha-1

Immune

Featured in immune-resilience conversations and in interviews with clinicians who administer it.

— Test it, measure it, keep what works.

Profiles reference each individual's publicly available work, podcasts, and published protocols. Inclusion does not imply endorsement of, by, or affiliation with the named individuals or their brands. Peptide topics listed are areas these voices have discussed publicly — not recommendations. Consult a qualified clinician before starting, stopping, or modifying any compound regimen.

PeptideTrack.io

Follow the experts.

Blueprint

Wim Hof Method

FoundMyFitness

Huberman Lab

Bulletproof

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